Welcome to HandloadersBench.com. You will receive a activation email with a link in it to activate your account. If you don't receive the email check your spam or junk folders. Email servers look at our email as spam. Our mission here is to provide a place for those interested in the hobby of Reloading Ammunition. We offer a series of forums where they can ask questions, share answers, and highlight successes & failures so that others can learn. If you join our site please be aware that front porch rules apply. If you wouldn't say it on your front porch with grandma, your pastor and your 12 year old niece present it doesn't belong here. The Golden Rule applies. If you can live within those guidelines, Welcome Aboard!
Spammers, trolls, and flamers will not last long here, your time would be better spent looking for a board where those traits are acceptable. HB Administration
I always thought the Stairmaster was just a waste of time, until a coworker told me that he called it the Humbler when you hit 20 minutes at level 7. He said you can really cut weight with it. I had already cut the weight, but I use it to keep it off now.
Never up the time, always up the level. It is an unforgiving beast, but that is what you need if you want to get in shape. :)
Congrats on the weight loss. It always seems easier to put it on then take it off. The walking always helps, as for being able to run better. Start off with a 15 min. mile. Then after a couple of weeks try to get a 14 min mile, and slowly work your time down. I walked with a older lady whom could do a 11min mile. We were flat out picking them up and putting them down.
Take care Be safe Poacher.
____________________ I carry my gun because that's the safest place for it.
it's very strange, in fact I've never seen it before, to see blinders on the wrong end of the horse. I fear your narrow view of things will serve you poorly. "Ghrit"